Pain-Free Living

So you can get back to your bucket list

How is Ongoing Postural Pain Impacting your Life?

Sound Familiar?

Missing Out?

Giving up the activities at the centre of your social life?

Frustrated?

Tired of spending time and money on treatments that aren’t giving you lasting relief?

Worried?

Afraid that you might have to give up on your dreams because your body can’t keep up?

Isabel Prystawik, Certified Cortical Field Re-Education® Practitioner

Welcome, I'm Isabel.

I get it: the pain, frustration, and worry. Trying to push past the pain, but worried you’re doing permanent damage. Searching for a real, long-lasting solution for your postural pain. Worrying you’ll never feel normal again, that you won’t be able to accomplish the things you still dream of.

I know it seems impossible right now, but easy, sustainable and joyful movement is your birthright. As a certified Cortical Field Re-Education® practitioner, I have helped many people return to pain-free living. I can help you, too. So you can get back to your bucket list.

Six Weeks to Pain-Free Living

Signature Coaching Program

In my Six Weeks to Pain-Free Living program, I help people who have tried just about everything and are still searching for a solution to their postural pain, get back to their bucket list. Together, we will replace your pain, worry and frustration with easy and sustainable movement, confidence in your body and optimism about your future. To learn all the details and apply for one of the few spots remaining, click the button below.

Long-term relief from pain postural throughout your body, including your back, neck, shoulders, hips, knees, arms, feet, hands, pelvis and jaw.
Get your time back: instead of spending hours every month getting treatment then making yourself do “homework”, spend time doing the things that actually enrich your life.
Return to your active family and social life with confidence in your body's abilities.
Feel comfortable in your skin.
Transform isolated and lost into belonging and self-trust.

I wasn’t sure if I could keep going in my dream job for the pain I would sometimes feel. Working with Isabel is like going or a walk in the woods with no trail and you get to just explore how to move and somehow it fixes you! CFR® has really allowed me to reset my body, in a way, to find the way I can move. And moving is pleasant! I’m less anxious. I have better balance and better posture. *I have been able to keep working!*

Abby Mikkelson

Isabel’s Motionally classes are extraordinary. My body and my whole person feel better. She has built a wealth of knowledge on the human condition and uses that in the most loving way in her practice. I appreciate her healing voice, her knowledge-based teachings, her extraordinary intuition and the positive results I have experienced.

Virginia Bing

I had been doing regular rehabilitation exercises for an injured hamstring with minimal improvement. Isabel helped me listen to my body more deeply and move with greater intension and awareness. My acute body pain has relented. Isabel is a gifted, compassionate, personable healer. I have in the past and will continue to recommend her to my friends, family and clients.

Julie Baker Chouteau

Ready to Get Started?

Three Steps to Pain-Free Living

Book Your Strategy Session

Click the button below to book your free “Next Steps” Strategy Session

Create the Plan

Together we’ll create a customized plan to get you pain-free.

Get Back to Your Bucket List

Enjoy your precious, pain-free life and do the things you were scared to dream about.

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Five Secrets for Healing Your Postural Pain

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