Counselling That Honours Your Whole Self.
You’ve worked on yourself. You’re thoughtful, aware, and resilient.
So why does it still feel like something’s not clicking?
At Motionally Counselling & Facilitation, we offer trauma-informed, somatic-based counselling for people who are ready to come home to themselves.
Counselling for People Who’ve Outgrown the Scripts, But Still Feel Disconnected
1:1 Counselling with Depth, Honesty, and Room to Breathe
At Motionally, sessions are designed for people who’ve already walked the personal growth path, and are now looking for something real, rooted, and transformative.
Expert support to explore:
- The quiet frustration of “I should be fine by now”
- Disconnection in relationships and from your own body
- Patterns of people-pleasing, burnout, or emotional shutdown
- Your longing for aliveness, authenticity, and self-trust
Sessions are collaborative, somatic-informed, and consent-based.
No diagnosis. No quick fixes. Just a space to slow down and meet yourself with compassion.
At Motionally Counselling & Facilitation, we offer trauma-informed, somatic-based counselling for people who are ready to come home to themselves.
Hi, I’m Isabel, Registered Therapeutic Counsellor, somatic practitioner, and facilitator.
I specialize in trauma-informed counselling for people in midlife who feel stuck, disconnected, or like they’re still “not quite there” after years of inner work.
At Motionally, I offer a grounded alternative to clinical or influencer-style therapy.
My counselling approach combines:
- Somatic movement practices that help you reconnect with your body
- Anti-oppressive, consent-based frameworks that honour your autonomy
- Relational, collaborative conversations that invite insight, not judgment
- A deep belief that you are not broken, and never were
For over 15 years, I’ve supported clients in re-claiming their sense of self through movement, creativity, and embodied presence. I walk my talk. I bring my full humanity. And I offer a space where you can show up without needing to be fixed.
you are already whole
Permission and Support to Feel it All
this is your one wild and precious life
you are not broken
you are already whole Permission and Support to Feel it All this is your one wild and precious life you are not broken
Real stories, reflections, and insights from the counselling room.
The Motionally Journal offers thoughtful, grounded writing on topics like somatic-based counselling, midlife transitions, and how reconnection really happens. It’s a place to pause, reflect, and feel seen—whether you’re ready to book or just getting curious.
You’re not too much. You’re not behind. You’re not broken.
You’re just ready for something deeper.
If you're thinking about taking another dive, one that honours and celebrates your autonomy, resilience and creativity as well as attends to your hurt places, I'd love to meet you there